Forest Bathing: Mindful Walks in Nature

Event Summary

Experience a restorative, enlightening walk in the woods! Forest bathing is a slow-paced, therapeutic guided walk that promotes wellness through a series of gentle, sensory-opening invitations. Studies have shown that being in nature at least two hours offers a wide array of health benefits, especially in the cardiovascular and immune systems, and for helping to stabilize mood and improve cognition. Participants do not walk a long distance; they will explore one general area. Stairs can be avoided if the guide is alerted to this limitation. The experience will be socially-distanced with a cap of 6 participants and wearing masks is encouraged in consideration of the current Black Hawk County Covid19 status. Masks must be worn inside any Hartman buildings.

Connie Svoboda, Conservation staff member and Certified Forest Therapy Guide, will lead public forest bathing experiences for adults at Hartman Reserve and other Black Hawk County Parks each month through November. Registration deadline is three days prior to the event, after which time each participant will receive an email with instructions, suggestions for outerwear, etc. Please download the waiver (link is below), complete, and bring with you to the walk.

Private walks of 2-6 participants are fun and may be scheduled by calling 319-277-2187. Connie is happy to accommodate organizations, families, circles of friends, business retreats, and more.

*Refund Policy: Refunds will only be given in the case of a documented medical emergency or funeral for programs more than $10. If program cost is under $10, a program voucher will be offered for a future program. If a program is cancelled due to weather or other unforeseen reasons, then a similar program will be offered in its place.

Cost

Adults - $25.00

Category

Programs

Related Item

• BHC Conservation Release Indemnification Hold Harmless Agreement 05162020.pdf