Yoga in the Park - Fall Equinox Yoga Nidra
SEP 22 2021 7:00 PM
Event Summary
Join Steffany at sunset for 15-20 minutes of gentle movement followed by 30 minutes of guided meditation. Yoga Nidra is a type of yogic sleep in which you will be guided into a state of consciousness between waking and sleeping. The result is deep relaxation for setting Sankapla (long term intention/goal). This class will end with a fire ritual outside.
Cost: $20. REGISTER AND PAY HERE: https://www.signupgenius.com/go/5080945A5AC2EA6FD0-fall
Program Policies: All registrations must be done online and no walk-ins will be accepted. If you need assistance in registering for programs online, please call the Nature Center at 319-277-2187 and we will help you. Prior to the program, a waiver must be completed for each participant and turned into the Nature Center. The completed waiver can be emailed to gcallaway@blackhawkcounty.iowa.gov or sent to 657 Reserve Drive, Cedar Falls, Iowa 50613 or brought to the first class.
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Programs