Yoga in the Park - Winter Solstice Yoga Nidra + Sound Therapy

Event Summary

Join Steffany at sunset for 15-20 minutes of gentle movement followed by 30 minutes of guided meditation. Yoga Nidra is a type of yogic sleep in which you will be guided into a state of consciousness between waking and sleeping. The result is deep relaxation for setting Sankapla (long term intention/goal). This class will end with a candle ritual.

The Yoga Nidra will feature Collette Ellison, who is a Sound Therapist. The vibrations and harmonies of sound healing instruments have the unique capacity to restore our natural resonance and bring us back into harmonic balance. Collette will play the instruments alongside the yoga Nidra script, matching the brain waves needed for yogic sleep. 

Cost: $20. REGISTER AND PAY HERE: https://www.signupgenius.com/go/5080945A5AC2EA6FD0-winter

Program Policies: All registrations must be done online and no walk-ins will be accepted. If you need assistance in registering for programs online, please call the Nature Center at 319-277-2187 and we will help you.

Cost

Adults - $20.00

Category

Programs