Yoga in the Park: Vernal Equinox Yoga Nidra

MAR 20 2022 5:15 PM

Hartman Reserve Nature Center , Black Hawk County

Email Remind Me Share Print

Share This Event

Remind me

Email to a Friend

Event Summary

This class will be live in person in the community room. Join Steffany at sunset for 15-20 minutes of very gentle movement followed by 30 + minutes of guided meditation. Yoga Nidra is a type of yogic sleep in which you will be guided into a state of consciousness between waking and sleeping. The result is deep relaxation for setting Sankapla (long term intention/goal). This class will end with a planting ritual.

Cost: $20. Max 15 participants.

SIGN UP HERE: https://www.signupgenius.com/go/5080945A5AC2EA6FD0-vernal

Category

Programs

Related Events

View More Events

An email was sent to your friend, thanks!

You have successfully set a reminder for Yoga in the Park: Vernal Equinox Yoga Nidra