Yoga + Forest Bathing

Event Summary

Enjoy an awakened relaxation into your body and open yourself to healing through Yoga + Forest Bathing! You can first join Steffany at 8:00 - 9:00 AM for gentle movement, breath work, and meditation intended to reduce stress, increase relaxation, and ground the body/mind. No experience is required. We encourage you to bring your own mat; additional mats will be available. Steffany is an experienced registered yoga teacher and a mental health counselor.

Steffany's guided movement will prepare you for forest bathing from 9:15 - 11:30 AM, led by Connie Svoboda, Certified Forest Therapy Guide. Forest bathing is a slow-paced, therapeutic, guided walk that promotes wellness through a series of gentle, sensory-opening invitations. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine! 

* You may sign up for both experiences, or just one! *

If you want to experience both practices, you must sign up at two different websites: 

For the Yoga class 8 - 9:00 AM ($10) sign up using this link: https://www.signupgenius.com/go/5080945A5AC2EA6FD0-april

For Forest Bathing 9:15 - 11:30 AM ($25) you are at the right place! Sign up using the website you are viewing.

Registration deadline is April 7 at noon, after which time an email will be sent to forest bathing participants with instructions specific to the event.

Contact Connie at 319-277-2187 with any questions. 

Cost

Adults - $25.00

Category

Programs