Black Hawk

Mindful Monday Morning Yoga- 5 week series

Monday, November 21, 2022

Join Julia for a Mindful Monday yoga series 8am - 9:15 AM at Hartman Reserve Nature Center in Cedar Falls. In this series we will focus on how our yoga practice can help us transition into the colder months with ease.  We will use gentle movements, breathing, and meditation to start your week off on the right foot (or the left!)  This class meets weekly beginning November 21st for 5 weeks. (Dates are November 21 & 28, December 5, 12, & 19)

Class is limited to 20. Cost: $50   

Register and pay here: https://www.signupgenius.com/go/10c0e48aaa62ea2f5c16-mindful2

Julia is an E-RYT 500 yoga teacher and functional breathing instructor.  She first fell in love with an ambitious asana practice in her late teens and found a love for the philosophy and metaphysics of yoga and meditation in early adulthood.  Armed with a healthy dose of compassion, a smile, and teaching experience with bodies of every age and ability, she is able to meet you where you’re at and help you further your practice and understanding of yoga.  Her favorite styles to teach are yin yoga and yoga nidra.

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