Mindful Monday Morning Yoga: VITALITY (6-week series)
Hartman Reserve Nature Center, Black Hawk County
Monday, February 19, 2024
This 6-week series will be devoted to boosting vitality during a very lackluster time of the year. Expect slow, nourishing movements and a healthy dose of meditation!
Mondays, February 19 through March 25, 8am-9am in person at Hartman Reserve Nature Center, virtually on Zoom, or practice with the recordings any time on juliaandreini.com.
**March 11 will be virtual only due to the Maple Syrup Festival.
Class is limited to: 20. Cost: $60
Register and pay here: juliaandreini.com
Julia is an E-RYT 500 yoga teacher and functional breathing instructor. She first fell in love with an ambitious asana practice in her late teens and found a love for the philosophy and metaphysics of yoga and meditation in early adulthood. Armed with a healthy dose of compassion, a smile, and teaching experience with bodies of every age and ability, she is able to meet you where you’re at and help you further your practice and understanding of yoga. Her favorite styles to teach are yin yoga and yoga Nidra.
Program Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot be held liable for any cancellations or injury.
