Mindfulness and Movement

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Event Summary

Sometimes we forget we are part of nature, sharing water and air with all other beings on the planet. Controlling our breath and moving our bodies in focused ways can bring back a connection with the natural world. This class will offer ways to connect with breath, body and the earth, regardless of experience with yoga.   Chantelle Smith is leading this evening program.

Beverage and snack served following the program.

Pre-registration required; deadline is January 12. Minimum age 12. Fee: $15.

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Cost

Adults - $15.00

Child - $15.00

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Category

Programs

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