Jester Fun & Free Fitness Day - Drop-in!

Event Summary

Bison Fitness Course Challenge

10-11am & 1-2pm                

Come experience the fun and benefits of exercising outdoors! Participants will be able to go through a fun series of lifts and exercises that will test their strength. Some of the stations will include squats, pull-ups, deadlifts, sled drags, push-ups, battle ropes and more! The course will be set up to go at your own pace and exercises will be able to be modified for both beginner and experienced lifters. The course will be open to all ages and abilities.

Trainers from Fitness Nomad: a mobile personal training business based out of Des Moines are setting up the course.  

Trail Treks

  11am-noon & 2-3pm                

Participants will have the option of picking from three different experiences based on different challenge levels. Options include walking, running, or participating in a guided strength endurance course, where participants will be led in weighted lunges.  

Trail options:                

1) Walks and runs will be self-guided. Enjoy the benefits of exercising outside while enjoying the beautiful nature around you. There will be a short and long trail option.                

2) Trail stampede: This will be a chance to challenge your strength and endurance. Participants will perform weighted lunges for the entire length of a predetermined route.

Trainers from Fitness Nomad: a mobile personal training business based out of Des Moines are leading this event.  

REGISTRATION: None, Drop in

DEADLINE: Day of event

FEE: Free

AGES: All ages   

Category

Programs