Jester Fun & Free Fitness Day - Drop-in!
Jester Park, Polk County
Saturday, November 27, 2021
Bison Fitness Course Challenge
10-11am & 1-2pm
Come
experience the fun and benefits of exercising outdoors! Participants will be
able to go through a fun series of lifts and exercises that will test their
strength. Some of the stations will include squats, pull-ups, deadlifts, sled
drags, push-ups, battle ropes and more! The course will be set up to go at your
own pace and exercises will be able to be modified for both beginner and
experienced lifters. The course will be open to all ages and abilities.
Trainers
from Fitness Nomad: a mobile personal training business based out of Des Moines
are setting up the course.
Trail Treks
11am-noon
Participants
will have the option of picking from three different experiences based on different
challenge levels. Options include walking, running, or participating in a
guided strength endurance course, where participants will be led in weighted
lunges.
Trail options:
1)
Walks and runs will be self-guided. Enjoy the benefits of exercising outside
while enjoying the beautiful nature around you. There will be a short and long
trail option.
2)
Trail stampede: This will be a chance to challenge your strength and endurance.
Participants will perform weighted lunges for the entire length of a
predetermined route.
Trainers from Fitness Nomad: a mobile personal training
business based out of Des Moines are leading this event.
REGISTRATION: None, Drop-in
FEE: Free
AGES: All ages
