Yoga Nidra for Deep Rest - Prepping For the Holidays

Sunday, November 17, 2024

This Yoga Nidra practice is crafted using gentle movement, pranayama, visualization, and relaxation techniques to remind you how to slow the chaotic speed of the mind and find deep rest. Give yourself a chance to rest prior to the onset of the holidays, and use this practice as an anchor to get you through the rest of the year!

Yoga nidra, considered both a practice and state of dreamless sleep, uses systematic relaxation aiming to unify the physical body, mind, and energy in a way that allows us to realize and reset the way we think, act, and experience daily life. Find meditation challenging? No problem. The majority of the experience is guided. All you have to do is arrive with comfortable clothes, a yoga mat, a blanket if you are easily chilled, and an open mind. This practice is typically done laying on your back - if this is uncomfortable, it can also be done seated. A rolled up bath towel or extra yoga mat is suggested for use behind the knees, and those with neck and upper back pain might find a rolled up hand towel comforting under the curve of the neck. If you're curious about any possible physical modifications please don't hesitate to ask!

Limited to 20 attendees.

Cost: $25 - please pay and register at this link:

https://www.juliaandreini.com/specialevents

Julia is an E-RYT 500 yoga teacher and functional breathing instructor. She first fell in love with an ambitious asana practice in her late teens and found a love for the philosophy and metaphysics of yoga and meditation in early adulthood. Armed with a healthy dose of compassion, a smile, and teaching experience with bodies of every age and ability, she is able to meet you where you’re at and help you further your practice and understanding of yoga. Her favorite styles to teach are yin yoga and yoga nidra.

Program Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot and will not be held liable for any cancellations or injury.

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