Yoga in the Park Mindful Monday Mornings: Yoga for the Holiday Season
Hartman Reserve Nature Center, Black Hawk County
Monday, November 18, 2024
Monday mornings, November 18 - December 9, in-person at Hartman Reserve Nature Center, or virtually on Zoom, or practice with the recordings any time on juliaandreini.com. Beginners are welcomed!
Join our 4-week yoga series designed to help you
ease into the holidays. Each of the four sessions is thoughtfully crafted
to align with Ayurvedic principles, focusing on seasonal changes, grounding
practices, and creating a sense presence. This series will support you in
managing holiday stress, offering a peaceful start to your week and providing
an anchor of inner calm during the busy season. Embrace these sessions as a way
to recharge, stay centered, and move through the holidays with ease and grace.
Class is limited to: 20
Cost: $40
Register and pay here: www.juliaandreini.com
Julia is an E-RYT 500 yoga teacher and functional breathing instructor. She first fell in love with an ambitious asana practice in her late teens and found a love for the philosophy and metaphysics of yoga and meditation in early adulthood. Armed with a healthy dose of compassion, a smile, and teaching experience with bodies of every age and ability, she is able to meet you where you’re at and help you further your practice and understanding of yoga. Her favorite styles to teach are yin yoga and yoga Nidra.
Program Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot be held liable for any cancellations or injury.
