Yoga in the Park - Yoga Nidra for Deep Rest
Hartman Reserve Nature Center, Black Hawk County
Sunday, October 15, 2023
Yoga nidra,
considered both a practice and state of dreamless sleep, uses systematic
relaxation aiming to unify the physical body, mind, and energy in a way that
allows us to realize and reset the way we think, act, and experience daily life.
Find meditation
challenging? No problem. The majority of the experience is guided. All you have
to do is arrive with comfortable clothes, a yoga mat, a blanket if you are
easily chilled, and an open mind. This practice is typically done laying on
your back - if this is uncomfortable, it can also be done seated. A rolled up
bath towel or extra yoga mat is suggested for use behind the knees, and those
with neck and upper back pain might find a rolled up hand towel comforting
under the curve of the neck. If you're curious about any possible physical
modifications please don't hesitate to ask!
Class is limited to 20. Cost: $25 Register and pay here: www.juliaandreini.com
Program Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot and will not be held liable for any cancellations or injury.
Julia Abbott is an E-RYT 500 yoga teacher and functional breathing
instructor. She first fell in love with
an ambitious asana practice in her late teens and found a love for the philosophy
and metaphysics of yoga and meditation in early adulthood. Armed with a healthy dose of compassion, a
smile, and teaching experience with bodies of every age and ability, she is
able to meet you where you’re at and help you further your practice and understanding
of yoga. Her favorite styles to teach
are yin yoga and yoga nidra.