Nurtured by Nature: A Wellness Experience

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Event Summary

Enjoy this slow-paced, therapeutic guided walk that promotes wellness through a series of gentle, sensory-opening invitations in nature. This practice helps participants to slow down, heighten their senses, and be in the moment. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine. We will be on a relatively flat, soft surface trail for around ½ mile to accommodate those with mobility issues. This 2 1/2 hour personal experience is limited to ten people. Your guide will be Connie Svoboda, Certified Forest Therapy Guide.

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Cost

Adults - $25.00

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Category

Programs

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