Mindfulness and Movement

Wednesday, January 11, 2023

Sometimes we forget we are part of nature, sharing water and air with all other beings on the planet. Controlling our breath and moving our bodies in focused ways can bring back a connection with the natural world. This class will offer ways to connect with breath, body and the earth, regardless of experience with yoga. Instructors will vary each month.

REGISTRATION: Required

DEADLINE:  January 9

COST: $15

AGES: 12+

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