How To Run [In a Park]

Friday, August 2, 2024

Training Sessions: Learn the basics of running, from proper form to effective drills. Discover stretching techniques to improve flexibility and prevent injuries. Strength Training: Find out how to strengthen your muscles with simple exercises tailored for runners. Build the endurance and resilience needed for various running distances. Expert Guidance: Benefit from the extensive experience of our instructors, who have coached runners at all levels. Get personalized tips to improve your running technique and performance. Interactive Learning: Participate in hands-on sessions that mix theory with practice. Understand the best training methods and how to apply them to your own running routine. Please RSVP at 319-753-5808

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